A healthy yet tasty 3-day meal plan from Wildflour includes the following set meals, all made fresh in-house:
– Day One: Chia Bowl, Wildflour Quiche, and Mushroom Bowl
– Day Two: Granola and Yogurt, Chicken Bahn Mi Sandwich, and Veggie Rice Bowl
– Day Three: Oatmeal Brulee, Tuna Melt, and Roast Chicken Breast
Chia bowl - Best enjoyed as soon as possible. To maintain freshness, please keep refrigerated betwen 0 to 5?C for up to 3 days.
Wildflour Quiche - Best enjoyed as soon as possible. To maintain freshness, please keep refrigerated between 0 to 5?C for up to 3 days. Simple reheat in the oven prior consumption, if desired.
Mushroom Bowl - Best if eaten within 2 hours upon delivery. Store in the fridge if not consumed immediately. Simply reheat in the microwave prior consumption.
Granola and Yogurt - Best enjoyed as soon as possible. To maintain freshness, please keep refrigerated betwen 0 to 5?C.
Chicken Bahn Mi Sandwich - Best if eaten within 2 hours upon delivery. Store in the fridge if not consumed immediately. Simply reheat in the oven or microwave prior consumption.
Veggie Rice Bowl - Best if eaten within 2 hours upon delivery. Store in the fridge if not consumed immediately. Simply reheat in the microwave prior consumption.
Oatmeal Brulee - Best enjoyed as soon as possible. To maintain freshness, please keep refrigerated betwen 0 to 5?C.
Tuna Melt - Best if eaten within 2 hours upon delivery. Store in the fridge if not consumed immediately. Simply reheat in the oven or microwave prior consumption.
Roast Chicken Breast - Best if eaten within 2 hours upon delivery. Store in the fridge for if not consumed immediately. Simply reheat in the microwave prior consumption.
Chia Bowl - almond milk, coconut milk, fresh fruits, honey
Wildflour Quiche - caramelized onions, lardons, asparagus, baby green salad
Mushroom Bowl - whole grains black rice, roasted mushrooms, sambal, soy, soft boiled egg
Granola and Yogurt - Greek yogurt, fresh fruits, local honey
Chicken Bahn Mi Sandwich - roasted chicken, pickled vegetables, sriracha aioli, fresh herbs
Veggie Rice Bowl - eggplant "torta", roasted mushrooms, green beans, fried egg
Oatmeal Brulee - whole granis, steel cut oats, fresh fruit
Tuna Melt - olive oil, poached tuna, sourdough, cheddar, side salad
Roast Chicken Breast - roasted broccoli and cauliflower, carrots, asparagus
Allergen:
Chia Bowl - Non-allergen
Wildflour Quice - Contains wheat, egg, and dairy
Mushroom Bowl - Contains wheat, soy, and dairy
Granola and Yogurt - Contains tree nuts and dairy
Chicken Bahn Mi Sandwich - Contains wheat, dairy, and egg
Veggie Rice Bowl - Contains wheat, egg, and soy
Oatmeal Brulee - May contain traces of wheat, egg, and dairy
Tuna Melt - Contains wheat, fish, and dairy
Roast Chicken Breast - May contain traces of wheat and dairy
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